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Features & Special Offers

Mind Map Course
This summer see Tony Buzan, international memory maestro and the creator of Mind Maps, lecture in London for the first time in a decade. >>>

Buxton Natural Health Event
The Complete Natural Health Experience in Buxton has a huge selection of opportunities to de-stress and address the work/life balance. >>>

Instant Barefoot Meditations
Three 3 minute meditations to download free online, from the Barefoot Doctor. >>>

Stress Away At Work
The International Stress Management Association and Royal and Sun Alliance reveal that stress at work is at epidemic levels. >>>

	Phobia Ridden Britain
More than 4 in 5 of the public suffer from a  phobia according to the results of a recent national survey. >>>

	The Relaxing Breath
Dr Andrew Weil guides us through the second of three  different breathing exercises to help relax and reduce stress. >>>

	Anger Management for Stress Relief
It's natural to get angry, and doing so can actually be healthy, too. Anger management can help express anger constructively. >>>

	Win Packs of Food for Your Brain
15 packs of Efalex are up for grabs and a we have a FREE Fish for Thought guide for everyone >>>

	Drop a Dress Size at a one Week Boot Camp
Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off! >>>

More Features & Offers >>>

PROMOTIONS

Win Tickets To The Essential Beauty and Body Show
Discover a world of beauty and health, meet beauty experts, and celebrate being a WOMAN >>>

Receive a 15% DISCOUNT
on Health & Beauty Treatments
with our Body Guide Introduction Vouchers

Body Guide Gift Vouchers are a great gift for everyone. Buy online and use with businesses UK wide. Buy Vouchers Here >>

EVENTS

6 Sep - Race the Sun

Helvellyn Mountain

Teams of four must complete cycle, climb and canoe sections of the challenge starting at sunrise and finishing by sunset – racing the sun! Help raise money for Action Medical Research and join! www.actionforcharity.co.uk/Race-the-Sun

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