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The Relaxing Breath
Dr Andrew Weil guides us through the second of three different breathing exercises to help relax and reduce stress.
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Anger Management for Stress Relief
It's natural to get angry, and doing so can actually be healthy, too. Anger management can help express anger constructively.
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Win Packs of Food for Your Brain
15 packs of Efalex are up for grabs and a we have a FREE Fish for Thought guide for everyone
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Drop a Dress Size at a one Week Boot Camp
Inner Excellence are running a boot camp for women in the southern Peak District. Be quick - the first 10 ladies get 25% off!
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Mind Map Course
This summer see Tony Buzan, international memory maestro and the creator of Mind Maps, lecture in London for the first time in a decade.
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Buxton Natural Health Event
The Complete Natural Health Experience in Buxton has a huge selection of opportunities to de-stress and address the work/life balance.
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Instant Barefoot Meditations
Three 3 minute meditations to download free online, from the Barefoot Doctor.
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Stress Away At Work
The International Stress Management Association and Royal and Sun Alliance reveal that stress at work is at epidemic levels.
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Free Relaxation Course
The Relaxation for Living Institute (RFLI) is offering a FREE two hour relaxation course on Saturday 12 April in central London.
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Fuel for Thought
A closer look at diet and exercise with a step by step guide on how to get the most from your work out
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Dream Catcher Workshop
A workshop that helps you to visualise and achieve your dreams with practicle tools and techniques.
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Successful Ageing
The International Institute for Anti Ageing hosts a conference on 'Successful Ageing' in Berln, Germany.
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One Too Many
For some, alcohol has become a stress management pill or a social confidence drug. A new regional tour of Drink Less Mind Workshops starts soon.
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Motivating in a Moment
How often do you wish to motivate a client quickly, or help them to decide what they would like and how to achieve it?
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Battle Of The Bulge
Britons are losing control of their weight and money. A new survey unearths the link between obesity and financial woes
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Alcohol-Free Challenge
During Alcohol-Free Week people are being encouraged to give up alcohol for one day, a weekend or for a full week, for the good of their health.
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FREE Weight Management Booklets
Achieve a healthy body weight! Win one of the 10 pack of LIPObind plus a free copy of weight management advice booklet
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Resolve to Release
Failing to keep a New Year's resolution may be more to do with being unable to let go of negative emotions. VitalFLOWERS Agrimony could help.
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Just Take One Big Gulp
One Big Gulp! is a new method of achieving your goals in by focusing on just one.
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Purpose Over Resolutions
Instead of resolutions that are destined to fail again, why not try finding a purpose - life coach Jessica McGregor-Johnson explains how
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Try TenPilates
TenPilates is a new exercise class for women and men seeking a slimmer figure, toned muscles and FAST results.
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Win Tickets to The Vitality Show
The Vitality Show is an opportunity to gain expert advice on health and nutrition as well as experience alternative therapies.
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Tidings of Comfort and Joy
Christmas can be a lonely time for some with a rise in depression. If that's how you're feeling, take some comfort knowing that you're not alone.
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Give the Gift of Motivation
Body Guide Gift Vouchers can be redeemed against things like Personal Trainers, Life Coaches, Smoking Cessation Hypnotherapy and 100s more
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Brain Boost for Christmas
MindFit, a unique computer-based ‘brain workout’ holds the solution for those looking for a Christmas gift that has lasting benefits.
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Yummy Mummy Myth
Research by UK parenting club Bounty has shown that a woman's self confidence hits an all time low after having a baby.
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Hypnosis At Home
You can now get instant downloads on all types of hypnosis, to help with everything from weight loss to giving a best man's speech.
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30 Days to a Stress Free Christmas
Stress is something that seems hard to avoid these days! A new book titled Stress Free in 30 Days aims to help you live a stress free life.
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2 for 1 on tickets to the Yoga Show
Come and spend three days in London Olympia, 23-25 Nov 07, in yoga bliss, the total Yoga and Pilates experience under one roof.
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Soul Mate Goes Free
Cambridge Mind Body Soul exhibition are offering two tickets for the price of one when you buy entrance tickets online.
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Win an Ahava Pure Multi-Vitamin Dry Oil
Stimulate your skin and improve metabolism giving your skin a better tone and a smoother texture.
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1 in 5 Women are Depressed
Depression is on the rise with one in five women and one in 10 men officially diagnosed. Revital have a new supplement to allieve symptoms.
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Stress Free Living
Our society is full of buzz words about a 24/7 existence, stress and the need for relaxation. Stewart Robertson gives tips to start tackling stress.
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A Seminar of the 5 Secrets to Good Health
Would you like to know the five secrets to 100% health? Nationwide Oct 07
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Mind Body and Soul Exhibition London
Do you want to boost your health and wealth? Get two tickets for the price of one here
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Hypnotherapy Aids Weight Loss
Clinical Hypnotherapist David Power at Wake Up UK is using hypnotherapy, visualisation and NLP techniques to help people achieve personal goals.
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Good Healthy Relationships
We all want good relationships. Jessica McGregor-Johnson introduces some guidelines for the fundamentals of healthy relationships.
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Holistic Cosmetologists
A new breed of practitioner is emerging onto the market. Holistic cosmetoligists believe in a holistic approach for total body well-being.
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The Power of Touch
The Power of Touch is a conference exploring the psychophysiology of touch.
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SUMO Your Relationships
Or How To Handle Not Strangle The People You Live and Work With! A new book by Paul McGee looks at how to build more positive relationships.
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Beyond Chocolate
Beyond Chocolate – A ten point principle that opens the door to a completely new attitude to eating and body image
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Scented Meditation
Adding aromatherapy to meditation can make meditation a success even for those who are new to the practice or find it challenging.
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A Practical Guide to Starting Yoga
Deciding you want to do yoga is the first step. Read on for ideas on how to take the next step and start enjoying the benefits of yoga.
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Beat Your Nerves and Speak Confidently
Throat closing up, dry mouth and heart pounding - how can you get past those moments of paralysis to make public speaking a less daunting prospect?
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Laughter Yoga
We all know laughing is good for us, now you can combine it with yoga, it's even better!
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Fight Your Fears and Be Free From Phobia
Secret Success, a life coaching organisation, are offering a workshop that will help people with phobias conquer their fears in just one day.
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Age-Proof Your Brain
Making yourself 10 years younger need not just be a physical goal. Tony Buzan's new book offers the mental workout that will turn back the clock.
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Improve Performance by Taking it Easy
Whatever you are doing and wherever you are going, remember that time out for yourself is of paramount importance.
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The Drink Less Mind Hypnotherapy Workshops
Are you drinking to conform socially? Do you use alcohol as an emotional crutch to be a different version of yourself? Hypnotherapy might help you.
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What If I xxx and Im Still Unhappy
(get the job, lose the weight, am successful in business, get the right relationship, etc.) Is your happiness dependent on external circumstances?
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PUA Training Launches in London
Ladies be aware - PUA (Pick up Artist) Training for men launches in London to teach men how to seduce, attract and pick-up women!
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10 Ways to Fast Track Your Career
Most people are so busy in their working lives that there's little time left to think about how you want to change it. A new audio book could help.
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Secret Success for Smokers Who Want to Quit
Life Coaches Secret Success are running a seminar to show smokers how quickly and easily they can kick the habit after only one day.
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Loneliness Causes More Stress Than Credit Card Debt
More sleepless nights are being caused by worry about solo status than by credit card debt, work pressures and global warming.
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Backpackers Pack Back Pain
Don't risk having to spend any of your hard-earned travelling cash on back treatment - follow these tips from the BCA for a healthy backpacking trip.
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Can We Learn to be Happier
What is happiness? What does it mean? How do we find it? And, once we find it, how do we hang onto it?
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The Handy Way to Happiness
Research has revealed 95% of people who have been married over 50 years hold hands in public, suggesting this is key to a good relationship.
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Change Your Image in a Weekend
It might be too late to lose the half a stone you'd planned to shed before your holidays but it's never too late to make the most of what you've got!
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Getting Motivated
If you are trying to motivate yourself for example, to get fit for summer, how about setting a goal to help you?
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Aerobics in the Pink
Join a great day out in one of five locations for a very pink outdoor aerobics class and you'll be raising funds for Breast Cancer Campaign too!
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Lunch Plans? Tap into Something New.
A recent report suggests most people are only taking a 19 minute lunch break, yet research shows that a proper pause can improve performance.
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Change Your Life
The Ultimate 5 Step Guide to a Better Life - a new DVD from Fiona Harrold, one of the UK's Leading Life Coaches
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How To Beat The January Blues
Need some inspiration as the New Year's Eve hangover clears? Read on for some top tips for beating the January blues.
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A Bit of Music Therapy
GPs surgeries are experimenting with live music to alleviate patient aggression and reduce violence towards NHS staff
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Yoga for Addiction Recovery
Kundalini Yoga: the addictive personality, is a new DVD to help people deal with the anger, depression and memories that lead to addictive behaviour
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Beat Stress for Good
We can all do with a few reminders about ways to beat stress. Here are a few tips to keep stress at bay
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