What is Alexander Technique?
The Alexander Technique is a practical method developed by FM Alexander (1869-1955) for changing the way we 'use' ourselves in the activities of everyday life.
History of the Alexander Technique
F.M Alexander (1869-1955) was an Australian actor who developed the Alexander Technique. He suffered recurrent boats of hoarseness, severe enough to threaten his career. He suspected that his problems were the result of something he was doing, and set about a journey of self examination to discover the cause. After several years patiently observing and analyzing his reactions, he found that the answer in the relationship between the head, neck and back. Alexander noticed that when he came to speak, he immediately stiffened the neck and pulled back the head. He developed a series of orders to prevent what he termed his pattern of misuse which not only cured his vocal problem but also helped his general health and well-being. Alexander had originally thought that these problems were particular to himself. However, as he started to look around he began to notice the same patterns in others and was soon teaching others his new method.
Using his own experience, he developed a way of teaching which he called the
Alexander Technique. Through gentle manipulation and verbal instruction Alexander helped pupils become aware of the way that they hold themselves and develop greater conscious control of their poise and movement. Apart from teaching individuals Alexander set up a training course to teach teachers how the
Alexander Technique works.
How does the Alexander Technique work?
It is based on the principle that each of us functions as a whole and to effect change, one must learn to consciously prevent unwanted, unnecessary and harmful habits (such as unnecessary muscular tension and effort). As these things happen repeatedly through our everyday life and become unconscious habits, part of the learning process is to become aware of what it is that we are actually doing.
Who can learn the Alexander Technique?
The Alexander Technique can be learnt by anyone aged 6 to 106 and can help in as many ways as there are individuals! It does not seek to treat specific ailments but through learning how change habits that do harm, the therapeutic benefits of applying it are considerable.
What it can help?
Many people come to the therapy because of physical problems: back pain, RSI , stress, vocal or breathing disorders to name but a few, others learn the Alexander Technique because of a curiosity about themselves and a desire for personal development. It is taught in music and drama colleges worldwide and is seen as an essential element in a performer's training. The effectiveness of the Alexander Technique is well documented and has been the subject of several scientific studies. It is increasingly recommended by doctors.
For other back pain related treatments and classes see Holisitic Medicine, Pilates, Yoga, Tai Chi, MBT, Chiropractic and Osteopathy.
Source: The Society of Teachers of the Alexander Technique