What is Guided Imagery?
Also known as visualisation, guided imagery is a relaxation system utilizing imagination and thoughts to improve one’s physical, mental, and emotional health. Often involving a process of listening to music or a person’s voice, the participant can take hold of imagery, symbols, and deep feelings to stimulate the body’s immune system, fight disease, and improve their overall health. Many seriously ill patients have used this technique to imagine the destruction of their disease and/or disorder.
See Visualisation for therapists and clinics who offer Guided Imagery
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