What is Degriefing?
Degriefing is the process of recognizing the mental and physical pain that accompanies grief and treating it with a combination of somatic therapies and psychotherapeutic tools. Degriefing can be used to unlock and remove grief from an individual’s body, and thereby heal not only physical symptoms, but mental and emotional wounds as well.
It combines effective verbal counselling therapies with individualized physical care. The techniques used in the degriefing process are intended to ease a person’s emotional distress, mental anguish, and physical discomforts. The goal of degriefing is to unlock blockages that have developed in the body and shift them to a more harmonious state.
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