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ATop of pageAlchemical SynergyAlchemical Synergy is a process of evolving universal energy patterns and is used as a holistic counselling system.Alexander TechniqueThe Alexander Technique is a practical method developed by FM Alexander for changing the way we use ourselves in the activities of everyday life.Anger ManagementA specialisation of many mind and complementary therapies and therapists.AnxietyAbout 5% of people experience severe anxiety attacks but rarely seek any help to overcome it.AutogenicsAutogenics is a relaxation technique involving a series of attention-focusing exercises designed to induce relaxation and enhance the body’s self-healing powers.AyurvedaAn ancient Indian system of health care that focuses on nature and the universal laws that govern its cycles.Ayurvedic MassageThis is a yoga-based deep tissue massage that aims to open and realign the body and its Chakras.BTop of pageBalinese MassageThe Traditional Balinese Massage Therapy is an extension of the Ayurvedic massage. It is a deep oil-based massage combining acupressure, stretching and Swedish massage techniques.Barbara Brennan Healing ScienceFocuses on clearing blocked energy and balancing the body's energy field through hands on work and deep healing.BEST SystemThe BEST System is a bio-energetic health screening system which when used can determine the appropriate foods for an individual, and help to achieve optimum vitamin and mineral levels. Bikram YogaAn intensive Yoga based workout conducted in a heated room at temperatures up to 100F.Bindegeweb MassageA form of massage based on the belief that certain areas of the body’s surface correlate to specific internal organs.Bio Energy HealingBio-energy is based on the fact we are all energy beings; we all have energy that passes around us and through us, the Chinese call this "Chi". Biomagnetic TherapyBiomagnetic Therapy is a 'non-traditional', or alternative method of pain relief, as well as a holistic tool for increased health and vitality. BioSonic RepatterningA natural method of healing and consciousness development using tuning forks and other sound modalities based on the sonic ratios inherent in nature. Body AttackA sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.Body Control PilatesIt is an exercise method which relies on strengthening core postural muscles and developing body alignmentBody Imaging EnhancementBased on a balance between body, mind, and feeling, this system proposes that anatomical structural relationships of the body need to be realigned and stabilized from a central line of the body.Body LogicA highly organized system of structural therapy/bodywork. This yoga-based therapy works the joints in every possible position to create length and spaceBody Oriented PsychotherapySeeks to enhance the psychotherapeutic process by incorporating a range of massage, bodywork, and movement techniques.Body PumpA barbell workout class that strengthens the entire body.Body RollingA self-care practice that helps maintain the health of the neuromuscular and skeletal systems, as well as assists controlling and understanding the internal sensory experience. Body-Mind CenteringA movement re-education approach that explores how the body’s systems contribute to movement and self-awareness. Brain GymA sensorimotor program based on research by educational therapists, developmental optometrists, and other specialists in the fields of movement, education, and child development.Breema BodyworkDesigned to create harmony and to balance the mind and body, the method uses comfortably supported movements including firm yet gentle stretches and precise and gradual leans into the muscles.Business CoachingA form of personal coaching, geared specifically towards the realm of business.CTop of pageCamouflage Make UpRemedial skin Camouflage involves the Therapist teaching clients how to blend and apply skin-coloured products to the skin in order to conceal a particular conditionCandle TherapyThe use of candles as a therapy to unite the mind, body and spirit.Career CoachingCareer Coaching is a specialisation of coaching that is specifically designed to help you to enhance your career. Chakra BalancingAt the central core of our body spin seven main wheel-like energy centers called chakras. Chakras have the ability to receive, assimilate and transmit energyChi KungA component of traditional Chinese medicine that combines movement, meditation, and regulation of breathing to enhance the flow of chi.Chi Nei TsangChi Nei Tsang is a holistic approach to the healing touch modality of old Taoist Chinese origin. It integrates the physical, mental, emotional and spiritual aspects of our being.Chinese AstrologyThe Chinese Zodiac is a 12 year cycle.Each year is represented by one of the 12 zodiacal animals, these animals are believed to have certain personality traits that relate to the person being read forChinese Energetic HealingA contact-free healing method using vibrations to create healing.Cognitive Behavioural TherapyCognitive Behavioural Therapy a therapy that aims to change patterns of thinking or behaviour that are behind people difficulties, to change the way they feel.Colour Analysis Someone trained in colour analysis will be able to help clients improve their self-esteem, mood and effectiveness through correct use of colour.Contact LensesContact lenses can help correct your vision as well as being an alternative to wearing glasses. Cosmetic contact lenses can come in a variety of colours and help create a new lookContinuumA visionary inquiry into our capacity to innovate and participate with the essential, generative and biological movement processes of life.Core EnergeticsThe unblocking and releasing of emotion in order to self-heal both physical and mental disorders.CounsellingCounselling is a process where a relationship is formed between Counsellor and client to form trust enabling you to discuss your fears, concerns, anxieties or desires.Crystal TherapyCrystal therapy is the use of crystals to cleanse, rebalance, and refresh the energy system of the body.DTop of pageDance TherapyUse of expressive movement/dance as a tool for emotional and psychological healing.DegriefingThe process of recognizing the mental and physical pain that accompanies grief and treating it with a combination of somatic therapies and psychotherapeutic tools.DepressionThis is a specialisation of many therapists. Find a specialist and see some of the signs of depresssionDoshasAyurvedic body functions: Vata for blood, circulation and healing. 'Pita' for heat and metabolism, and 'Kapha' for the structure of one's spiritual and philosophical self.Doula MassageA Labor & Birth Doula Massage Therapist is a professional, non-medical labor assistant whose role is to support and comfort the mother and guide and direct family during birth.DreamworkA therapy involving psychoanalysis and dream interpretation.ETop of pageEmotional IntelligenceEmotional intelligence is a behavioural model which can help people to improve their success in relationships, work, and even physical well-being.Emotional TherapistsHelp and support their clients to understand their suppressed emotional pain and deal with it in a way which brings about increased self-knowledge and personal strength. EmoTranceEmoTranceTM is based on the very simple pre-supposition, namely that emotions are not a problem, regardless of their severity or 'label' but that the way emotions are being handled.Energy Cone TechniqueEnergy Cone Technique or ECT is similar to Meridian Energy Therapy. It can brings emotions and negativities of the client to the awareness of both the client and the therapist quicklyEnergy Flow BalancingA gentle treatment that assists the client in balancing their energy flow, with emphasis on the chakras and joints.Energy HealingRestoring a balanced flow of energy within the body which can be affected by everyday life stress and negative emotions.Energy PsychologyA group of techniques based on a variety of energy systems as a tool to alleviate emotional and psychological issues. Energy TherapyEnergy therapy is a spiritual therapy which aims to remove imbalances in the human energy field and aura.Executive CoachingLife coaching that is specifically designed for senior management level peopleFTop of pageFace Yogaconsciously learn to relax muscles and to reduce the overall stress in our lives with techniques like face yoga.Feather TherapyFeathers are incorporated into healing to clean auras and boost energy levels.Feng Shuithe Chinese art and science of placement and manipulation of our surroundings for therapeutic effect; allowing us to harmonise the energy patterns of our environments to improve our health and wealthFitness Coachingfitness treatmentFive Element ShiatsuThis technique is based on classical Chinese medicine’s law of the five elements. The five-element practitioner uses carefully controlled pressure on certain meridian points.Foot ReadingGTop of pageGestalt TherapyUseful in treating anxiety, behavioral problems, hyperactivity, and insomnia. This humanistic approach to healing promotes personal growth through self-awareness. Grinberg MethodA method that teaches people to mobilize their own strength and vitality in pursuit of their well-being. Group CoachingA type of life coaching. Coaching which is perfomed in a group of people with similar aims rather than other coaching that is held on a one and one basis with a coachGuided ImagerySee VisualisationHTop of pageHakomi Integrative SomaticsUsing hands-on bodywork, body awareness and movement, Hakomi integrative somatics enables people to discover the habitual, automatic attitudes by which they generate patterns of experience.Healing TouchAn energy-based therapeutic approach to healing. Healing Touch uses touch to influence the energy system, thus affecting physical, emotional, mental and spiritual health, and healing.Health CoachingHealth coaching is a specialisation of Life CoachingHolotropicA technique utilising breathwork as a method of self-exploration and healing.ITop of pageImage ConsultancyImage consultants review then recommend how to alter your appearance to bring about changes in your life and confidence.Imago TherapyImago (Relationship) Therapy is counselling for partners that want to remain connected to each other in ways they always wished they could.Insight BodyworkA floor-based energy work that seamlessly integrates massage, movement, and meditation.IridologyThe non-invasive study of the eye surface, with particular emphasis on the iris.JTop of pageKTop of pageKriya YogaKriya is a very systemised form of yoga from the TantrasKundalini YogaThe Yoga of Awareness, includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation.LTop of pageLaughter YogaLaughter Yoga is physically-oriented technique that uses a perfect blend of playful, empowering and otherwise "tension-releasing" simple laughter exercises.Lebed Method The Lebed Method, Focus on Healing through Movement and Dance is a gentle medically driven exercise program, set to music, with an emphasis on fun, safety and going at your own pace. Life Coaching PersonalLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.Lightning ProcessA possible cure for depression and anxietyLipomassageLipomassage is the treatment from endermologie that combats the causes of celluliteMTop of pageMeditationThe art of Meditation is to be able to concentrate on breathing whilst focusing on a particular thought, memory, sound or image for a given length of time.Metamorphic TechniqueA simple approach to self-healing and personal development through light touches to spinal reflex points on the feet, hands and head.MotivationInformation on Motivation techniques will be added soon.Music TherapyThe prescribed use of music and music related techniques to assist and motivate a person towards specific, non-musical goals. NTop of pageNeuro Linguistic ProgrammingNeuro Linguistic Programming (NLP) is developing the power of positive thought.Neuro-Structural BodyworkA somatic therapy which combines a variety of techniques, including fascial release, neuromuscular re-education, craniosacral adjustment, and breathwork.OTop of pagePTop of pagePapaya FortePapaya Forte is a natural supplement that can give you a much needed energy boost and support your immune system.Past Life TherapyPast Life Therapy is a method of searching for the roots of a person’s current psychological problems via an exploration of the activities in their previous lives.Personal Life CoachingLife coaching supports you in creating whatever you wish for in your life. It moves you from where you are to where you wish to be.Personal ShopperPower Yogathis is a western interpretation of yoga and is based on Ashtanga Yoga.PsychotherapyOffers effective and practical help to resolve emotional and psychological issues. The practice plays a fundamental role in all healing and self-development.QTop of pageRTop of pageRaja YogaRaja Yoga means Royal yoga and is associated with the yoga of Patanjali.Recuperative YogaA relaxing yoga practiced at a slow pace. It aims to restore your energy levels in a subtle way.ReikiReiki is a healing system using light hand placements to channel healing energies.Reiki MasterReiki MasterRelationship CoachingRelationship Coaching can help you whether you are already in a relationship or wanting to create one in your life.Restorative YogaIn general, restorative poses are for those times when you feel weak, fatigued, or stressed from your daily activities.STop of pageSelf Esteem Self esteem is determined by how much someone values themselves. Self-ConfidenceSelf-confidence is an attitude which allows us to have a positive and realistic perception of ourselves and our abilitiesShiatsuThe objective of a Shiatsu treatment is to achieve unrestricted free flow of energy (chi or ki) around the body. The benefits of this free flowing energy can be immense.Small Business CoachingSmoking CessationThere are many ways you can be supported to give up smoking. This guide entry provides some suggestions and links to therapists who can helpSomato Respiratory IntegrationStress ManagementStress management treatments are wide and varied but should always begin with a consultation and review of your lifestyle.Style AnalysisTTop of pageTalking TherapyThe general name for a collection of psychological therapies that help people who suffer from anxiety, panic attacks, stress, depression, relationship difficulties and low self esteem. Tao Massage Tao Massage (also known as Taoist Tantric Massage) is a combination of three practices that aims to provide sexual regeneration and revitalisation, spiritual alchemy and meditation.TherapyThis is a general term that encompasses many types of mind development therapies.Thought Field Therapy TFTPut simply, TFT treatments work like opening a combination lock to help solve pyschological problems and issues.UTop of pageVTop of pageVisualisationThe idea behind visualisation is that you use the power of your imagination to help relieve symptoms or manage problems. Learning to direct and control images in your mind can help you to relax.Vodder MethodThe Vodder Method (also known as Manual Lymphatic Drainage) is a fast-growing form of massage that was developed to reduce muscular pain and help improve the immune system.WTop of pageWardrobe PlannerWeight LossThis is a specialisation of many salons, clinics, therapist, fitness instructors etc. Find ways and people to assist you with weight loss.XTop of pageYTop of pageYoga TherapyYoga Therapy is a therapeutic programme designed to specifically target target each individual's personal health problems.ZTop of page
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6 Sep - Race the Sun
Helvellyn Mountain
Teams of four must complete cycle, climb and canoe sections of the challenge starting at sunrise and finishing by sunset – racing the sun! Help raise money for Action Medical Research and join! www.actionforcharity.co.uk/Race-the-Sun